How To Build A Buddha Bowl

Building a Buddha bowl is a creative and nutritious way to enjoy a variety of ingredients in one wholesome meal. Buddha bowls typically consist of a combination of grains, produce and proteins. 

Buddha bowls can be built in under 10 minutes, making them an excellent lunch option or easy weeknight meal. 

We love adding Juicy Crunch tangerines to our buddha bowls because not only are they absolutely amazing, but they are so juicy that I don’t have to add any dressing! If you think yours needs some extra flavor, I recommend squeezing a little of the sweet nectar from that Juicy Crunch over the top…YUM! Adding a little zest will also amp up the depth of the flavors. 

Since many of your Buddha bowl ingredients, like grains, vegetables, and proteins, have earthy and savory flavors, adding Juicy Crunch gives it that contrast with its bright and citrusy notes.

Adding Juicy Crunch in your Buddha bowl not only makes it taste amazing but also adds to the overall nutrition. That’s a win-win!

Here’s a basic guide on how to build a Buddha bowl:

Ingredients:

1. Base (Choose 1 or a combination):
   • Quinoa
   • Brown rice
   • Farro
   • Couscous
   • Mixed greens
2. Fresh Produce (Choose a variety of colors and textures):
   • Juicy Crunch slices/segments – peeled
   • Roasted sweet potatoes
   • Steamed or fresh broccoli
   • Shredded carrots
   • Cherry tomatoes
   • Cucumber slices
   • Red cabbage
3. Protein (Choose 1 or more):
   • Grilled chicken
   • Baked tofu
   • Chickpeas 
   • Lentils (cooked)
   • Falafel
4. Healthy Fats:
   • Avocado slices
   • Nuts (almonds, walnuts, or cashews)
   • Seeds (sunflower seeds, pumpkin seeds, sesame seeds)
5. Extras (Optional):
   • Feta cheese
   • Hummus
   • Olives
   • Pickled onions
6. Sauce/Dressing:
   • Squeeze of Juicy Crunch
   • Tahini dressing
   • Soy ginger sauce
   • Peanut sauce
   • Balsamic vinaigrette
   • Greek yogurt dressing

Instructions:

1. Cook the Base:
   • Prepare your chosen base according to package instructions. For example, if using quinoa, rinse it thoroughly and cook it in water or broth.
2. Prepare the Vegetables:
   • Roast or steam your preferred vegetables if desired.
3. Add the Protein:
   • Grill or bake your chosen protein if needed.
4. Assemble the Bowl:
   • Start with a generous portion of the base at the bottom of the bowl.
   • Arrange the vegetables and protein in sections around the bowl to make it visually appealing.
5. Drizzle with Sauce/Dressing if desired.
6. Enjoy!

Feel free to customize your Buddha bowl based on your preferences, but be sure to keep Juicy Crunch on there!