Orange juice is a staple in many households and for good reason. It’s a refreshing and delicious way to start your day, and it’s packed with vitamins, minerals, and antioxidants that are good for your health. But not all orange juice is created equal. Many consumers opt for concentrated orange juice, which may seem more convenient. However, there are several drawbacks to consuming concentrated juice and many benefits to drinking freshly squeezed juice instead.
The Drawbacks of Concentrated Juice
One of the main drawbacks of consuming orange or tangerine juices made from concentrate is the presence of added sugars and preservatives. These additives can harm your health by contributing to weight gain or diabetes. Additionally, concentrated juice lacks the essential nutrients and fiber in fresh juice. Making concentrated juice involves removing the pulp and other natural components of the fruit, eliminating many of the essential nutrients of the fruits. Finally, concentrated juice often has an inferior taste and quality compared to freshly squeezed juice, as it can be watered down and artificially flavored.
The Benefits of Freshly Squeezed Juice
On the other hand, freshly squeezed juice is a healthier and more natural option. It contains an abundance of vitamins, minerals, and antioxidants that are good for your health, and it has a natural sweetness without added sugars. Additionally, freshly squeezed juice has a delicious and refreshing taste that can’t be matched by concentrated juice. Here are some other health-related benefits of freshly squeezed juice:
- Helps with digestion: Freshly squeezed juice contains enzymes that aid digestion, making it easier for your body to absorb the nutrients.
- Boosts immune system: Freshly squeezed juice is packed with vitamins and antioxidants to help boost your immune system and fight infections and diseases.
- Promotes healthy skin: The antioxidants in freshly squeezed juice can help reduce inflammation and promote healthy skin.
- Reduces inflammation: Freshly squeezed juice contains anti-inflammatory compounds that can help reduce inflammation, which is linked to many chronic diseases.
- Increases energy: The natural sugars found in freshly squeezed juice can provide a quick and natural energy boost without the crash that comes with sugary drinks.
- Hydrates the body: Freshly squeezed juice is a great way to stay hydrated and replenish electrolytes, especially in summer.
- Can aid in weight loss: Freshly squeezed juice is low in calories and high in nutrients, making it a great addition to a weight loss diet.
Making Freshly Squeezed Juice at Home
If you’re interested in making freshly squeezed juice at home, it’s easier than you might think. Here are some tips and tricks to get you started:
- Choose the best types of oranges or tangerines for juicing, such as the Juicy Crunch Tangerine.
- Use a juicer or a blender to extract the juice from the fruit. A juicer will produce smoother and more pulp-free juice, while a blender will leave some pulp and fiber.
- Store freshly squeezed juice in an airtight container in the refrigerator for up to three days. Shake the container before serving to mix any pulp that has settled.
- Enjoy your freshly squeezed juice as is or mix it with other fruits and vegetables for a delicious and healthy smoothie.
While concentrated juice may seem more convenient, there are healthier choices than this one. Freshly squeezed juice is a better option for those who want to enjoy the full health benefits and natural taste of orange or tangerine juice. So why not try making some freshly squeezed juice at home today? Your taste buds and your body will thank you.
