Blueberries are delicious, but they aren’t just breakfast food. The little purple-black orbs are jam-packed with nutritional benefits that will make your skin look better. Here’s how blueberries can benefit your skin:
Anti-inflammatory properties
Blueberries are a great source of anthocyanins, powerful antioxidants that help reduce inflammation. Blueberries contain lutein and zeaxanthin, which protect the eyes from damage caused by free radicals.
Blueberry extract has been shown to reduce the appearance of fine lines and wrinkles on the skin when applied topically in studies conducted at Johns Hopkins University School of Medicine in Baltimore and Duke University Medical Center in Durham, North Carolina.
Other studies have found that blueberry extract improves blood sugar control in people with type 2 diabetes and reduces inflammation in the body. Blueberries are rich in polyphenols, which may be why they also appear to lower LDL (“bad”) cholesterol levels.
Brightening abilities
The blue color of these berries is due to anthocyanins, antioxidants that help protect skin cells from damage and can help prevent wrinkles. Blueberries also contain ellagic acid (a potent antioxidant), which has been shown to reduce sun damage by as much as 50 percent! (2)
Blueberries are known for their brightening abilities, so they make an excellent addition to your skincare routine if you want to fade age spots or sun damage on your face.
Blueberries are one of the best fruits for your skin, and they’re also enjoyable to eat. In addition to being packed with antioxidants, they contain flavonoids which can help protect against free radical damage.
Fiber content
Blueberries are rich in fiber, which is good for digestion. Fiber helps you feel full and satisfied, making you less likely to overeat. It also enables you to maintain a healthy weight by slowing the absorption of sugar into the bloodstream–which means fewer cravings!
Fiber also prevents constipation by moving food through your digestive tract more quickly, encouraging regular bowel movements.
Berries can help you lose weight. Berries are high in fiber, making you feel full and satisfied and less likely to overeat. They also help you maintain a healthy weight by slowing the absorption of sugar into the bloodstream–which means fewer cravings! Fiber also prevents constipation by moving food through your digestive tract more quickly, encouraging regular bowel movements.
Antioxidants and more antioxidants
Blueberries are a powerful source of antioxidants. Antioxidants help fight free radicals, which can cause damage to your skin cells and lead to wrinkles and age spots. Blueberries have such a high ORAC score (a measure of antioxidant activity) that they were once considered one of Earth’s most potent antioxidant foods!
Blueberries are also an excellent source of vitamin C and K. Vitamin C helps your body absorb iron from plant sources, which is essential for a healthy immune system. Vitamin K helps prevent bone loss as you get older.
Antimicrobial action
Blueberries have antimicrobial properties, which means they can help fight off infection. Blueberries are a natural antiseptic and antibacterial agent that can help prevent infections. This is why they’re so effective in fighting acne and other skin ailments such as eczema and psoriasis (1).
Blueberries contain anthocyanins–these are plant pigments responsible for giving blueberry its color (2). Anthocyanins also have antioxidant properties that protect against free radicals in your body that cause damage to cells and tissues (2). In addition to being packed with antioxidants like vitamin C and beta-carotene, blueberries contain ellagic acid, which has shown promising results when used topically on skin conditions such as acne (3).
Blueberries are the beauty secret you need to know about.
Blueberries are a superfood, and they’re packed with antioxidants that can help you look and feel younger, more energetic, and happier.
Blueberries have been shown to improve memory and cognitive function in older adults–and it doesn’t take much! Just eating one cup of blueberries per day has been shown to improve brain health in just 12 weeks!
Blueberries contain anthocyanins, potent antioxidants that fight free radicals (the bad guys) in your body by neutralizing them before they cause damage to cells or DNA. This means fewer wrinkles on your face from sun exposure and fewer age spots on your hands from everyday wear and tear like washing dishes or gardening!
You don’t have to be a beauty expert to know that blueberries are suitable for your skin. With so many benefits, it’s no wonder these little berries are considered a superfood. The next time you’re looking for an anti-aging remedy or an acne treatment, consider including blueberries in your diet as part of an overall healthy lifestyle.
