Blueberry Salad

Here is an easy blueberry salad for spring
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Ingredients

  • 3 cups of spinach
  • ½ cup of blueberries
  • Two baby cucumbers
  • One tablespoon of walnuts
  • One tablespoon of balsamic vinegar
  • One tablespoon of olive oil
  • Two tablespoons of feta cheese

Blueberries are a great way to make a salad more enjoyable without compromising the flavor. Blueberries step up the nutritional value of the salad. Avoid heavy salad dressings and oils, add a light vinaigrette and let blueberries bring out the flavor.

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Oranges vs. Tangerines Per Capita was 80/20–Now is 60/40 (and Gaining)

According to the USDA, the Florida tangerine citrus group “has soared in popularity, with per capita availability more than doubling between 2000 and 2022. This broad group includes tangelos, mandarins, clementines, and traditional tangerines. A comparison of per capita fresh tangerine and fresh orange availability over the last 20 years shows the share going to tangerines increasing from 20 to 40 percent.”

The article goes on to say that growth of the U.S. tangerine market coincides with the launch of marketing campaigns for easy-peel seedless mandarins…”

See the USDA Economic Research Service Article